The Importance of Tracking Your Body Building Progress

Keeping precise and updated records is an important part of succeeding in a body building success. Records help keep the goals and objectives of a program in sight and on focus. They assist in evaluating the effectiveness of training program and more importantly, they help quantify and track gains accumulated over time. Keeping good body building records is an essential part of building on discipline. Without records, it is hard to maintain an appropriate body building diet regime.

Examples of body building records include diet regimens, training schedules, workout allocations of exercises, training intensity, duration of training sessions and the allocation of the time to specific components of a training session, gains accumulated over a specified amount of time, goals targeted by the body building program, among a score of other records. The records help in many ways to make a body building program successful as exemplified below.

When a person decides to follow out a body building pursuit, he or she must first sit down with a pen and paper to list the objectives of the training. These objectives constitute the goals of a body building program. They are broken down to short term and long-term goals to facilitate continued progress towards the grand objectives of the program. With these goals down on paper, the body builder can successfully hold a training program on focus and better still evaluate the progress at any stage of the p0rogram, in view of the stated objectives against time.

After identifying the goals, both short term and long term, the next step is to chart the way towards the achievement of these goals. This is done by identifying individual exercises to done, at which frequency and intensity. Each element of training is identified and detailed in respect to particular objectives. It is this record of which exercises to do, how often and to what intensity that the body builder keeps referring back to enable the achievement of goals.

Workout schedules and time allocation can never be maintained and obeyed unless they are written down on paper. What is not written is easily disregarded or Testosterone Replacement Therapy forgotten. Making records helps build consistency and regularity of training. Any session that is attended or missed is recorded and the true account of workout discipline is always available for review and evaluation. Errant conduct and practices can be better remedied if objectively analyzed from records.

It is however in dieting that records gain the value of diamond. Diets in body building require administration in measurements and quantities that nobody can keep in mind without appropriate records. What is to be eaten on a particular day, number of meals and the caloric content of each meal must be recorded. Any thing eaten encourse a particular day must also be recorded so as to compare with the objective. Planning a diet needs one to balance the goals of dieting and the body nutritional requirements. Keeping meticulous records help body builders to maintain stringent diet regimes and to know when something wrong is happening. Remedial action is thereby taken in time to prevent backtracking on the gains already accumulated.